Mental Health: Healthy Habits
Lying is Bad for Your Health
09/17/07, Ask Dr. MaoNumerous studies have recently confirmed these effects of emotional stress on the body.
Boost Your Brain Power
02/21/08, Ask Dr. MaoThe best way to keep your brain sharp is to exercise it. A dwindling memory and decreased concentration are generally caused by decreased blood flow…
De-Stress in Mere Minutes
04/28/08, SELF.comStudies have shown that aside from reducing stress and boosting mood, meditation can ease chronic pain and improve your immune system. You don't have…
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Expert-Tested Shortcuts to Relieve Tension
05/02/08, SELF.comI think everyone needs these kinds of symbolic tokens (a Gumby to represent flexibility, a kaleidoscope to represent new vision, even a beautiful…
Are You at Risk for Vitamin D Deficiency?
06/10/08, Johns Hopkins UniversityVitamin D deficiency is surprisingly common in adults, especially beyond age 50. The most reliable form to measure in a blood sample is 25-hydroxy…
Discover the Power of Positive Thinking
07/21/08, SELF.comDiscover the power of positive thinking. I am a glass-is-half-full kind of person. I don't let the rain spoil my long runs, nor do I let bad news send…
Need Therapy? Clear Out Your Stuff
08/14/08, SELF.comCleaning is my own personal form of therapy. There's something about clearing the decks that puts a smile on my face and relaxes me. Over the years, I…
Secrets to Staying Inspired About Your Life
09/03/08, SELF.comToday I'm sharing favorite ways to stoke my passion, creativity and determination -- my no-fail strategies for getting and staying inspired, no matter…
Why Willpower Alone Won't Work
09/10/08, SELF.comThe problem with willpower is that it’s all about deprivation. And when you deprive yourself, there’s bound to be a backlash like sabotaging your…
Emulate in Order to Motivate
09/12/08, SELF.comWhenever I need a little motivation, I make a conscious effort to channel someone who inspires me and whom I admire.
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Seasonal Blues
Are the shorter days of winter clouding your spirit? You may have seasonal affective disorder.
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A Hunger for Something More
Provided by: CapessaDiet Coke, peanut butter and jelly, and diet pills were Gail's introduction to an…
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Small Doses.
Provided by: CapessaWhen Karin picked up a spoon and started to turn it into a wearable pendant, she had…
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A Recipe for Success
Provided by: CapessaFive years ago Elissa was at the top of her game as an investment banker in NYC. She…
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Good Grief
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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