Mental Health: Healthy Habits
Top 6 Health Benefits of Citrus Fruits
03/18/09, Ask Dr. MaoCitrus is in season, and what could be a better time to enjoy the sunshine fruits than in the winter? Aside from their delicious taste, citrus fruits…
Best 6 Ways to Balance Emotions
03/23/09, Ask Dr. MaoWhen so much is uncertain in the world around us, it is natural for our anxieties to rise and our emotions to fluctuate. But when your emotions run…
Meditation
06/27/07, HealthwiseMeditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now w
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PTSD and Your Family
01/21/09, HealthwisePost-traumatic stress disorder (PTSD) can be a challenge for you and your family. Your family may find it hard to accept some of the changes PTSD can bring to your life. By talking and supporting one another, you and your family will be b
5 Diet Tips To Improve Your Mood
06/17/09, Johns Hopkins UniversityA healthy, balanced meal plan and supplementation, such as B vitamins and/or minerals, combined with regular physical activity and a stress reduction…
4 Exercises to Sharpen Your Brain
06/19/09, Ask Dr. MaoThink of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these…
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In the Spotlight
Seasonal Blues
Are the shorter days of winter clouding your spirit? You may have seasonal affective disorder.
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A Hunger for Something More
Provided by: CapessaDiet Coke, peanut butter and jelly, and diet pills were Gail's introduction to an…
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Small Doses.
Provided by: CapessaWhen Karin picked up a spoon and started to turn it into a wearable pendant, she had…
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A Recipe for Success
Provided by: CapessaFive years ago Elissa was at the top of her game as an investment banker in NYC. She…
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Good Grief
Provided by: CapessaLosing her father, boyfriend and brother in a matter of six years left 23-year-old…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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