Mental Health: Healthy Habits
Fighting Symptoms with Supplements
01/01/03, PDR.netOur ability to absorb vitamins and minerals from food becomes less efficient as we age, so it's even more important to make the right food choicesthose low in calories and high in essential nutrients. Most women can get all the nutrients they requi
Lying is Bad for Your Health
09/17/07, Ask Dr. MaoNumerous studies have recently confirmed these effects of emotional stress on the body.
Boost Your Brain Power
02/21/08, Ask Dr. MaoThe best way to keep your brain sharp is to exercise it. A dwindling memory and decreased concentration are generally caused by decreased blood flow…
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www.Capella.edu6 Rules You Can Break
Read these 6 health rules you can break & still enjoy your summer.
Healthline.comGood Emotional Health Habits
Find Good Emotional Health Habits and Compare prices at Smarter.com.
www.smarter.comHealth Sleep Habits
Sleep affects diet & health: Easy tips from diabetes experts.
www.dLife.com
De-Stress in Mere Minutes
04/28/08, SELF.comStudies have shown that aside from reducing stress and boosting mood, meditation can ease chronic pain and improve your immune system. You don't have…
Expert-Tested Shortcuts to Relieve Tension
05/02/08, SELF.comI think everyone needs these kinds of symbolic tokens (a Gumby to represent flexibility, a kaleidoscope to represent new vision, even a beautiful…
Are You at Risk for Vitamin D Deficiency?
06/10/08, Johns Hopkins UniversityVitamin D deficiency is surprisingly common in adults, especially beyond age 50. The most reliable form to measure in a blood sample is 25-hydroxy…
Discover the Power of Positive Thinking
07/21/08, SELF.comDiscover the power of positive thinking. I am a glass-is-half-full kind of person. I don't let the rain spoil my long runs, nor do I let bad news send…
Need Therapy? Clear Out Your Stuff
08/14/08, SELF.comCleaning is my own personal form of therapy. There's something about clearing the decks that puts a smile on my face and relaxes me. Over the years, I…
Secrets to Staying Inspired About Your Life
09/03/08, SELF.comToday I'm sharing favorite ways to stoke my passion, creativity and determination -- my no-fail strategies for getting and staying inspired, no matter…
Why Willpower Alone Won't Work
09/10/08, SELF.comThe problem with willpower is that it’s all about deprivation. And when you deprive yourself, there’s bound to be a backlash like sabotaging your…
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Seasonal Blues
Are the shorter days of winter clouding your spirit? You may have seasonal affective disorder.
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A Hunger for Something More
Provided by: CapessaDiet Coke, peanut butter and jelly, and diet pills were Gail's introduction to an…
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Small Doses.
Provided by: CapessaWhen Karin picked up a spoon and started to turn it into a wearable pendant, she had…
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A Recipe for Success
Provided by: CapessaFive years ago Elissa was at the top of her game as an investment banker in NYC. She…
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Good Grief
Provided by: CapessaLosing her father, boyfriend and brother in a matter of six years left 23-year-old…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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