Mental Health: Healthy Habits

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  • Meditation

    06/27/07, Healthwise

    Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is no

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  • PTSD and Your Family

    02/12/07, Healthwise

    Post-traumatic stress disorder (PTSD) can be a challenge for you and your family. Your family may find it hard to accept some of the changes PTSD can bring to your life. By talking and supporting one another, you and your family will b

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  • Exercise Improves Your Brain

    01/31/08, Johns Hopkins University

    If exercise is healthy for our hearts and lungs, then why not for our brains? And if exercise can improve brain function, then it may also be…

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  • Yoga: Stretch for Your Health

    06/30/06, Psychology Today

    The centuries-old Indian discipline addresses mind and body. Americans are learning how to pose, stretch, breathe and meditate their way to greater mental and physical health.

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  • Are You Worrying Well?

    03/30/06, Harvard Health Publications

    Doctors often refer to people who are healthy but concerned about a particular health problem as "the worried well" and in many doctors' practices the worried well make up a large proportion; or even a majority; of office visits.

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  • Learning to Recover

    06/19/03, Psychology Today

    When life hands you a setback, readjust your identity.

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  • Emotional Discipline

    04/15/03, Psychology Today

    Sometimes emotions overtake us, but there are steps we can take to overcome them.

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  • It's the Thought That Counts

    04/02/03, Psychology Today

    An expert answers key question about the dangers of overthinking.

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  • Vitamin B: A Key to More Energy

    04/02/03, Psychology Today

    Not feeling energized? Power up with B Vitamins.

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  • Your New Year's Resolutions

    02/04/03, Psychology Today

    Set your goals well and stick to them.

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