Mental Health: Healthy Habits

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Meditation
Article
06/27/07, Healthwise
Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is no
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PTSD and Your Family
Article
02/12/07, Healthwise
Post-traumatic stress disorder (PTSD) can be a challenge for you and your family. Your family may find it hard to accept some of the changes PTSD can bring to your life. By talking and supporting one another, you and your family will b
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Exercise Improves Your Brain
Expert Advice
01/31/08, Johns Hopkins University
If exercise is healthy for our hearts and lungs, then why not for our brains? And if exercise can improve brain function, then it may also be…
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Yoga: Stretch for Your Health
Article
06/30/06, Psychology Today
The centuries-old Indian discipline addresses mind and body. Americans are learning how to pose, stretch, breathe and meditate their way to greater mental and physical health.
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Are You Worrying Well?
Article
03/30/06, Harvard Health Publications
Doctors often refer to people who are healthy but concerned about a particular health problem as "the worried well" and in many doctors' practices the worried well make up a large proportion; or even a majority; of office visits.
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Learning to Recover
Article
06/19/03, Psychology Today
When life hands you a setback, readjust your identity.
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Emotional Discipline
Article
04/15/03, Psychology Today
Sometimes emotions overtake us, but there are steps we can take to overcome them.
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It's the Thought That Counts
Article
04/02/03, Psychology Today
An expert answers key question about the dangers of overthinking.
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Vitamin B: A Key to More Energy
Article
04/02/03, Psychology Today
Not feeling energized? Power up with B Vitamins.
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Your New Year's Resolutions
Article
02/04/03, Psychology Today
Set your goals well and stick to them.
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