The following tips may help you stand and walk using good posture.
- Keep your ear, shoulder, hip, and ankle in a line.
- Avoid locking your knees while standing.
- Try placing one foot on a low stool if you must stand in one position for a long time. Switch feet every few minutes.
- Keep your lower back in the neutral position.
Credits
| Author | Shannon Erstad, MBA/MPH |
| Editor | Kathleen M. Ariss, MS |
| Associate Editor | Pat Truman, MATC |
| Primary Medical Reviewer | William M. Green, MD - Emergency Medicine |
| Specialist Medical Reviewer | Robert B. Keller, MD - Orthopedics |
| Last Updated | July 21, 2008 |
Author:Shannon Erstad, MBA/MPH
Last Updated: 07/21/2008
