The vertigo (spinning sensation) of Ménière's disease may be easier to tolerate if you lie down and hold your head very still during an attack.
You can reduce the whirling or spinning sensation of vertigo when you have benign paroxysmal positional vertigo (BPPV) by taking these steps:
Vertigo (a whirling or spinning sensation) is most intense during the first 2 to 3 days of labyrinthitis. Bed rest and keeping your head still may initially relieve symptoms of nausea, vomiting, and vertigo.
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