An advance directive is a form that you fill out to describe the kinds of medical care you want to have if something happens to you and you can't speak for yourself. It tells your family and your doctor what to do if you're badly hurt
Many chronic illnesses require fewer medications if you lose weight, increase your activity level, and improve your diet.
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Managing Health CarePiling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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