Prevention

You may be able to prevent the frequency and severity of tension headaches by reducing muscle tension and by identifying and avoiding the triggers, such as stress, anxiety, fatigue, hunger, anger, poor posture, or overexertion.

For more information, see:

Headaches: Identifying and avoiding triggers.

If you have tension headaches related to muscle tension in your neck, shoulders, and upper back, pay attention to your posture and position during your daily activities.