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The calf raise targets the calf muscles in the legs. See how it's done.
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The biceps curl builds strength in the upper arm. See how it's done.
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The hamstring curl exercise targets the back of the thigh. See how it's done.
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The chest press exercise targets the chest muscles. See how it's done.
Forget the plastic surgery. Here's a simple, cheap way to get back your youth: Start walking. Read More »
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