Fitness: Overview
Get Your Body Back
12/01/06, Women's HealthNo need to beat yourself up for taking a break from working out. Instead, focus on the ways to bounce your body back into shape, no matter how long you've been out of it
Stay Fit in No Time
12/01/06, Women's HealthToo busy to stick to your 3-day-a-week routine? No sweat. When it comes to staying fit, doing a little can mean a whole lot
The Fittest Year of Your Life
12/01/06, Women's HealthDoesn't matter whether your goal is to be 10 pounds lighter, 10 minutes faster, or stretch into the deepest down dog you've ever done. As you enter a new year of fitness goals, the only way to change your body is to keep changing your routine
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A Body for the Ages: Your 30s
12/01/06, Women's HealthGet serious about your workouts now and you'll outsmart fate in each of the decades to come
A Body for the Ages: Your 20s
12/01/06, Women's HealthGet serious about your workouts now and you'll outsmart fate in each of the decades to come
Quick-hit Cardio
12/01/06, Women's HealthTime for some quick-hit cardio
Iron-clad Yoga
12/01/06, Women's HealthToning is worth the weight
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In the Spotlight
Workout on the Road
Don't let a vacation or business trip interfere with your fitness routine. Learn how to stay in shape on the road.
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Elsewhere on the Web
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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