Fitness: Overview
Slim Your Hips and Thighs
12/04/06, Prevention4 exercises to reduce cellulite and build strong, smooth legs
4 Ways to Flatten Your Belly
12/04/06, PreventionA nationally known fitness coach and author offers ab exercises just in time for bathing suit season
Cellulite Alert!
12/04/06, PreventionWomen of all ages can fall prey to those unsightly bumps. Here's what you can do
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Everyday Aerobics
12/04/06, PreventionLearn to burn calories and shrink your waistline—the easy way
10 Steps to the Body You Want
12/04/06, PreventionThe shortest path is through your brain. Here are the tools you need
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In the Spotlight
Workout on the Road
Don't let a vacation or business trip interfere with your fitness routine. Learn how to stay in shape on the road.
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Elsewhere on the Web
- Just Move
- Small Step
- The President's Challenge
- American Council on Exercise: Exercise Library
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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