Fitness: Overview
Fatness vs. Fitness
11/09/05, Johns Hopkins UniversityBeing thin and being fit both protect against cardiovascular disease. Being either fat or unfit increase your risk of a heart attack, but which…
Water Facts: Bottled or Tap?
05/01/07, Johns Hopkins UniversityTwo things we know for certain: bottled water is more convenient and more expensive than tap water.
Ideas to Keep Your Kids Active
05/17/07, Johns Hopkins UniversityRemember to make activity fun for your children and, as a parent, be your children's role model by keeping active yourself.
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Female Athletes More Prone To ACL Injuries
08/05/08, Johns Hopkins UniversityResearchers have determined that girls rupture their ACLs 5 times more often than do boys, even when competing in the same sports — soccer,…
Overweight Infants and Kids Not so Cute
09/08/06, Johns Hopkins UniversityThe harmful health effect of weighing too much as a child is most apparent in the rising number of obese adolescents with type 2 diabetes.
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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