Fitness: Overview
Exercises to Add on Years
05/01/07, Ask Dr. MaoIt's feeling like spring outside, and after months of inactivity, now seems like the right time to start getting physically active.
No Time for Exercise? Think Again
09/21/07, Ask Dr. MaoThe activities we choose in life are based on what we consider the highest priorities.
Top 5 Habits to Increase Longevity
12/18/07, Ask Dr. MaoIs it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.
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Workout Tips to Help You Spring into Shape
03/28/08, Ask Dr. MaoWith spring around the corner, it is a good time to get off the couch and get back on track with your exercise routine. Here's how.
5 Tips for Mom's Longevity
05/07/08, Ask Dr. MaoThis Mother's Day, show your mother how much you care by sharing with her these 5 vital ways to increase her health and longevity!
New Year's Weight Loss: 6 Tips
12/18/07, Ask Dr. MaoHere are six simple tips that will have you losing weight in a balanced and healthy way.
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Workout on the Road
Don't let a vacation or business trip interfere with your fitness routine. Learn how to stay in shape on the road.
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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