Fitness: Overview
Female Athletes More Prone To ACL Injuries
08/05/08, Johns Hopkins UniversityResearchers have determined that girls rupture their ACLs 5 times more often than do boys, even when competing in the same sports — soccer,…
Nutritional Innovations at the Beijing Olympics
08/15/08, Men's HealthWe have seen a tremendous number of records fall at the Olympics. That's because the athletes are training and eating better than ever before, and…
The Olympics: 7 Fitness Lessons We Can Learn
07/30/08, www.thehoneyline.comHow about, in an ode to the upcoming Olympics, we put together a simple little mini-challenge in our own lives. We don't have to work even a tenth as…
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Yoga
06/27/07, HealthwiseHatha yoga includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. People have practiced yoga for thousands of years in India. Yoga is based on the idea that the mind and bod
Fitness
08/26/08, HealthwiseFitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.
Interactive Tool: What Is Your Target Heart Rate?
11/01/07, HealthwiseClick here to find your target heart rate.
Weakness and Fatigue
01/13/09, HealthwiseWeakness and fatigue are terms that are often used as if they mean the same thing, but in fact they describe two different sensations. It is important to know exactly what you mean when you say "I feel weak" or "I am fatigued" because it
Have the Time of Your Life - No Matter What Time of Life You're in
08/01/07, www.thehoneyline.comSo much of the time I forget to take in all the wonders of now. I have a three-year-old and one on the way, and I always have to kick myself to just…
Live and Let Live: Making Your Own Rules
08/07/07, www.thehoneyline.comHow many times do you want to do something and you don't? Why not? As I get older I realize how much what others think or what our culture believes…
Stop Being Your Own Worst Enemy
09/25/07, www.thehoneyline.comNo more excuses. Treat yourself well, love yourself, and get out there and do what you need to do to...
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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