Fitness: Overview
Summer Shape-Up Tip #2: Get Back to Nature
06/10/06, www.thehoneyline.comOur days are getting longer and the air warmer. Why not take advantage of this time of year and get outside. Ride a bike, take a walk, go for a run,…
Summer Shape-Up Tip #1: Watch Less Television
06/08/06, www.thehoneyline.comWe're all running around saying, "Oh, I just don't have the time to get to the gym or exercise." But have you thought about how many hours you…
6 Tips to Get You Ready for Summer
06/06/06, www.thehoneyline.comHere we are in June, so I better get on the bandwagon and share my "how to get ready for summer" wisdom. Are you ready? Here are my top six tips for…
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Water Facts: Bottled or Tap?
05/01/07, Johns Hopkins UniversityTwo things we know for certain: bottled water is more convenient and more expensive than tap water.
Exercises to Add on Years
05/01/07, Ask Dr. MaoIt's feeling like spring outside, and after months of inactivity, now seems like the right time to start getting physically active.
Ideas to Keep Your Kids Active
05/17/07, Johns Hopkins UniversityRemember to make activity fun for your children and, as a parent, be your children's role model by keeping active yourself.
No Time for Exercise? Think Again
09/21/07, Ask Dr. MaoThe activities we choose in life are based on what we consider the highest priorities.
Top 5 Habits to Increase Longevity
12/18/07, Ask Dr. MaoIs it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.
Workout Tips to Help You Spring into Shape
03/28/08, Ask Dr. MaoWith spring around the corner, it is a good time to get off the couch and get back on track with your exercise routine. Here's how.
5 Tips for Mom's Longevity
05/07/08, Ask Dr. MaoThis Mother's Day, show your mother how much you care by sharing with her these 5 vital ways to increase her health and longevity!
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Workout on the Road
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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