Fitness: Overview
Cellulite Alert!
12/04/06, PreventionWomen of all ages can fall prey to those unsightly bumps. Here's what you can do
Everyday Aerobics
12/04/06, PreventionLearn to burn calories and shrink your waistline—the easy way
Get Your Body Back
12/01/06, Women's HealthNo need to beat yourself up for taking a break from working out. Instead, focus on the ways to bounce your body back into shape, no matter how long you've been out of it
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Stay Fit in No Time
12/01/06, Women's HealthToo busy to stick to your 3-day-a-week routine? No sweat. When it comes to staying fit, doing a little can mean a whole lot
Interactive Tool: How Many Calories Did You Burn?
07/28/08, HealthwiseClick here to find the number of calories you burn during exercise and daily physical activities.1
Fitness: Increasing core stability
03/08/07, HealthwiseEvery time we move, we depend on some muscles to hold us steady, and other muscles to actually move us. Core stabilization is the general term for how the muscles of your trunk keep your spine and body stable. This helps you stay
Inside the Muscle Laboratories
12/04/06, Men's HealthThe geniuses of muscle agree. You know that workout you've been doing? It's pretty dumb
10 Steps to the Body You Want
12/04/06, PreventionThe shortest path is through your brain. Here are the tools you need
The Fittest Year of Your Life
12/01/06, Women's HealthDoesn't matter whether your goal is to be 10 pounds lighter, 10 minutes faster, or stretch into the deepest down dog you've ever done. As you enter a new year of fitness goals, the only way to change your body is to keep changing your routine
A Body for the Ages: Your 30s
12/01/06, Women's HealthGet serious about your workouts now and you'll outsmart fate in each of the decades to come
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In the Spotlight
Workout on the Road
Don't let a vacation or business trip interfere with your fitness routine. Learn how to stay in shape on the road.
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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