Fitness: Staying on Track
Your Personal Success Mantra
05/07/08, SELF.comWhen I'm faced with a challenge, like training for a triathlon, I've learned to give myself positive reinforcement: "My body is strong and I can…
Jillian Michaels' Motivation Tricks
01/06/09, SELF.comBut a few weeks into the month, just as the mercury dips and retail prices decline, you can also count on a sharp dip in workout dedication. To the…
Make Every Workout More Effective
05/18/09, SELF.comCheck out the following exercise ruts and see if you agree with any of the statements. If you do, try the corresponding expert solutions. You'll not…
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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