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Fitness: Staying on Track

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    Expert Advice
    10/08/06, Johns Hopkins University

    More than 60 percent of adults in the U.S. engage in some type of regular physical activity to lower their risk of chronic diseases and improve their…

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    Tip of the Day

    Provided by: RealAgeNov 5, 2009

    Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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