My point is that we all have cellulite. Cellulite meaning big hips, small breasts, less than perfect skin, not bright white teeth, funny ears, a big…
In my last entry, I explored the different types of weeks we all have from time to time -- those when we have a lot of time to those when we have no…
Let's face it, some weeks you wake up on Monday and by nightfall it's Friday. You didn't get to do any of the things you were intending to when you…
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www.Calibex.com/SportsI understand and realize the emphasis on being motivated by how we look, but I have gotten so connected to the idea of how we feel about how we look.…
Today I had an appointment in a building with an incredibly slow elevator. The office I had to go to was on the 10th floor, so on my way back down,…
Writing about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…
All of us have been through something in our lives that has hurt or made us feel like a victim. A parent...
So much of the time I forget to take in all the wonders of now. I have a three-year-old and one on the way, and I always have to kick myself to just…
How many times do you want to do something and you don't? Why not? As I get older I realize how much what others think or what our culture believes…
No more excuses. Treat yourself well, love yourself, and get out there and do what you need to do to...
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Do pushups to strengthen your core and avoid fat later
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Do 15 to 20 repititions, then turn around and repeat
Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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