Fitness: Staying on Track
Working Out but Not Losing Weight
12/04/06, PreventionExercise alone won't cut it
Extra Measures
12/01/06, Women's HealthSometimes your vacation from fitness was anything but a trip. Whether you've been sidelined by a strain, a scalpel, or a screaming "precious," here's what you should know about specific fitness breaks
We All Have Cellulite
09/30/06, www.thehoneyline.comMy point is that we all have cellulite. Cellulite meaning big hips, small breasts, less than perfect skin, not bright white teeth, funny ears, a big…
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Fitness Strategies Week to Week
08/26/06, www.thehoneyline.comIn my last entry, I explored the different types of weeks we all have from time to time -- those when we have a lot of time to those when we have no…
Fitness Strategies for Stressful Times
08/23/06, www.thehoneyline.comLet's face it, some weeks you wake up on Monday and by nightfall it's Friday. You didn't get to do any of the things you were intending to when you…
Your Mind Is the Mirror
07/28/06, www.thehoneyline.comI understand and realize the emphasis on being motivated by how we look, but I have gotten so connected to the idea of how we feel about how we look.…
Exercise Diaries
10/08/06, Johns Hopkins UniversityMore than 60 percent of adults in the U.S. engage in some type of regular physical activity to lower their risk of chronic diseases and improve their…
Change Your Life By Only Half-Trying
06/27/07, www.thehoneyline.comToday I had an appointment in a building with an incredibly slow elevator. The office I had to go to was on the 10th floor, so on my way back down,…
The Simple Way to Get in Shape
07/11/07, www.thehoneyline.comWriting about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…
Time to Stop Being a Victim
07/24/07, www.thehoneyline.comAll of us have been through something in our lives that has hurt or made us feel like a victim. A parent...
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Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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