Fitness: Staying on Track
12-Week Treadmill Workout
12/04/06, PreventionIndoor fat-blasting walking routines for every body
Summer Weekend Workouts
12/04/06, Prevention5 fun and adventurous ways to blast calories and burn fat
Superfast Body Blast
12/04/06, PreventionTotal-body toning in 4 easy moves
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5 Multi-Tasking Moves
12/04/06, PreventionGet firm, burn more calories, and tone your abs
20 Ways to Stick to Your Workout
12/01/06, Women's HealthFor those days when you'd rather eat nails than exercise, these expert tips will keep you motivated
Punch the Clock
12/01/06, Women's HealthTo optimize your workouts, take advantage of how your body changes throughout the day. Here, the best exercises for morning, noon, and (nearly) night
In From the Cold
12/01/06, Women's HealthTurn the Treadmill into a winter wonderland
20 Ways to Stick to Your Workout
12/04/06, Men's HealthFading motivation is the enemy of every great weight-loss plan. To stoke the fires, top trainers reveal their never-quit, get-fit-quick tricks
Reach the Next Level
12/04/06, Men's Health5 fresh ways to bust out of a rut
Lift Fast, Die Old
12/04/06, Men's HealthIf you aren't flinging the weights around at least some of the time, you're missing out on the most powerful benefit of strength training
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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