Fitness: Staying on Track
Push Your Limits
12/04/06, Men's HealthTap into your body's natural turbochargers with these three plans for swimming, cycling, and running
The On-the-Road Workout Plan
12/04/06, Men's HealthNo weights? No problem. Here's how to build your body anywhere
101 Ways to Stay in the Game
12/04/06, Men's HealthThe best way to fight sports injuries is to avoid them entirely. Here's how to keep your head, hide, and hamstrings ready for every game
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Lift Your Mood
12/04/06, Men's HealthYour state of mind affects your performance. Here's how to channel your mental energy to get the results you want
The Workout That Travels With You
12/04/06, Men's HealthNo excuses that you can't get to the gym. You can do this workout anywhere
The Ultimate No-Weight Workout
12/04/06, Men's HealthUse your own body weight to burn fat for this 8-minute workout
Jason Statham's Evolving Workout
12/04/06, Men's HealthUse this action hero's secrets of strength, speed, and all-around badassedness to turn your world upside down
Mind Over Muscle
12/04/06, Men's Health5 psych-out secrets to trick your body into working out harder, faster, and longer
Cold Weather Walking
12/04/06, Prevention3 walking workouts for the winter months
Twice the Workout, Half the Time
12/04/06, PreventionAn easy way to exercise during the holidays
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Workout on the Road
Don't let a vacation or business trip interfere with your fitness routine. Learn how to stay in shape on the road.
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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