Fitness: Personal Stories
Healing through Motion
08/06/07, CapessaAfter Dorothy received her terrifying breast cancer diagnosis, she relied on her love of tai chi to get her through the fight of her life.
Strolling My Way to Fitness after Having a Baby
12/03/07, CapessaFarrah struggled with obesity throughout her adolescence, so when she got pregnant, the weight worries came flooding back. By forming a workout groups for moms that incorporates their babies, she was able to exercise while bonding with her new daughter.
How I Became a Runner One Block at a Time
12/03/07, CapessaAmy knew that running would work wonders for her body, but she never imagined it'd do so much for her state of mind.
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Yoga: the Upsides of Down Dog
12/03/07, CapessaEka stepped into her first yoga class hoping to gain a better understanding of her boss, but by stretching her body, she expanded her mind and earned a better understanding of the human race.
How a Personal Trainer Took My Fitness to Another Level
12/03/07, CapessaTraci overcame her lifelong struggle with her weight after meeting a woman who showed her a world of possibilities.
Real Women, Real Secrets for Staying in Shape
12/03/07, CapessaReal women share their secrets for staying in shape.
Hula Hooping My Way to Fitness
12/03/07, CapessaChristabel transformed herself from an unsatisfied, unhealthy student to a fitness dynamo with the help of a simple childhood toy.
How I Use Dance to Stay Young
12/03/07, CapessaAs a classically trained dancer in the 70s, Consuela experienced first-hand the youthful effects of moving her body. She took her artful expertise and crafted an aerobic workout that helps people of all ages feel young and agile.
How Martial Arts Improved Me, Inside and Out
12/03/07, CapessaMeredith found a sexy way to center herself in the unlikeliest of places - the neighborhood dojo.
Understanding My Food Issues Helped Me Lose Weight
12/03/07, CapessaMicaela always used food to help her escape her problems - until she set out to understand herself.
In the Spotlight
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Fitness
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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