Fitness: Injuries
101 Ways to Stay in the Game
12/04/06, Men's HealthThe best way to fight sports injuries is to avoid them entirely. Here's how to keep your head, hide, and hamstrings ready for every game
Anterior Cruciate Ligament (ACL) Injuries - Other Treatment
05/19/06, HealthwiseOther treatment for anterior cruciate ligament (ACL) injuries includes physical rehabilitation to:
Meniscus Tear - Exams and Tests
09/22/06, HealthwiseDuring an examination for a possible meniscus tear, your health professional will ask you about past injuries and what you were doing when your knee started to hurt. He or she will do a physical examination of both knees
Exercise and Your Menstrual Cycle: Does the Time of the Month Matter?
02/17/06, Harvard Health PublicationsSome exercise authorities; coaches, trainers, and popular fitness magazines; apparently recommend that a woman adjust or avoid certain athletic activities if she is having her period. This is based on some evidence that injuries may be more common (a
Balance of Power
12/04/06, Men's HealthYour workout can build your body — or break it. Which path are you on?
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Unleash Your Abs
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Make it Easier, Make it Harder: Lunge
Provided by: PreventionFitness Coach Chris Freytag demonstrates the basic lunge and shows you how to…
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Make it Easier, Make it Harder: Squat
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High-Metabolism Workout: For Your 60s
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Provided by: RealAgeWouldn't it be great to have balance-beam-worthy body control? This nutrient could help: vitamin D. Read More »
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