Fitness: Healthy Habits
Rework Your Workout
12/01/06, Women's HealthFrom the wrong form to the wrong PowerBar, simple mistakes can wipe out your best sweat session. Here's how to detect them and correct them
Punch the Clock
12/01/06, Women's HealthTo optimize your workouts, take advantage of how your body changes throughout the day. Here, the best exercises for morning, noon, and (nearly) night
A Body for the Ages: Your 40s
12/01/06, Women's HealthGet serious about your workouts now and you'll outsmart fate in each of the decades to come
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Build a Better Body
12/01/06, Women's HealthAn emphasis on weight training means you continue to burn calories after your workout. Aim for 3 days a week.
About Time
12/01/06, Women's HealthYour body's functions are time-sensitive. Here's how you can beat the clock
The Best Workout for Your 30s
12/01/06, Women's HealthGet serious about your workouts now and you'll outsmart fate in each of the decades to come
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Workout on the Road
Don't let a vacation or business trip interfere with your fitness routine. Learn how to stay in shape on the road.
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Elsewhere on the Web
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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