Fitness: Healthy Habits
Leave Work Earlier and Lose Weight!
04/17/08, SELF.comThis is one weight loss method almost anyone should want to get behind. I know that when I get home late from work, I’m starving and grab whatever…
Sweat Away Stress!
04/25/08, SELF.comIt may sound surprising coming from the editor-in-chief of SELF, but one of the major reasons I exercise is to beat stress. Seriously, if I go more…
Burn More Calories in Less Time
06/17/08, SELF.comThe way to shape up fast is no secret. Weight training will sculpt and build lean muscle, which (unlike fat) burns calories on its own; cardio (brisk…
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Burn Calories Without Trying
06/30/08, SELF.comBasically, being active is a habit, and when fitness is intertwined with your day-to-day, you not only get trim and healthy, you stay that way for…
Model Your Workout After Fit Celebs
07/03/08, SELF.comAs an active person (and amateur triathlete), I get inspired by other fit, athletic people.
Refuel After Your Workouts
07/08/08, SELF.comA Self.com poll recently found that 22 percent of readers tend to pig out post-exercise. I (sadly) am in that group; a tough workout leaves me…
Make a Healthy Breakfast, Get Flat Abs!
11/25/08, SELF.comA 10-year study in the journal The Lancet shows that people who eat a morning meal take in fewer calories overall and less saturated fat throughout…
Tone Up in Less Time
11/24/08, SELF.comOn days when it feels impossible to work out--whatever the reason--consider a few of my favorite allover toners. You don't need any equipment; simply…
Fast Workouts That Really Work!
11/26/08, SELF.comYou can get an hour's worth of fitness and calorie burning in 20 short minutes. Yes, I was skeptical at first, but this fat-blasting routine is as…
Instant Ab Flatteners
12/19/08, SELF.comBut getting a sleek, sexy stomach is easier than you think. Spend just five minutes a day on toning your abs and you'll get an amazing middle.
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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