Fitness: Healthy Habits
The Secret to a Flatter Belly
12/04/06, PreventionLook 5 pounds slimmer without losing an ounce or doing a single crunch
Walk Longer and Stronger
12/04/06, PreventionThe proper form will help you reach your fitness goals and keep you injury-free
Slimming Down for Summer
12/04/06, PreventionHow to lose weight safely
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Build a Better Workout
12/04/06, Prevention8 moves to keep, 8 to ditch
10 Easy Ways to Flatten Your Belly
12/04/06, PreventionSimple tips for everyday toning
Flatten Your Belly
12/04/06, Prevention41 super secrets to trim your tummy
Why Yoga Makes You Relax
12/04/06, PreventionStretch away your stress
Stretch for a Longer, Leaner Body
12/04/06, PreventionYou'll walk stronger, look thinner, and feel better!
Good Exercises for Bad Backs
12/04/06, PreventionDaily aerobic activity is better than back exercises
Strong May Equal Healthy
12/04/06, PreventionResistance training may reduce metabolic syndrome risk
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In the Spotlight
Workout on the Road
Don't let a vacation or business trip interfere with your fitness routine. Learn how to stay in shape on the road.
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Elsewhere on the Web
- Just Move
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- American Council on Exercise: Exercise Library
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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