Fitness: Healthy Habits
Human Growth Hormone: Anti-Aging Wonder Drug?
07/09/06, Johns Hopkins UniversityIt's unlikely that healthy young athletes will suffer serious ill effects from short-term use of HGH. But it's also uncertain whether HGH will make…
Healthy Eating at the Movies: Mission Impossible?
05/03/07, Johns Hopkins UniversityThe best offense is a good defense: Avoid going to the theater hungry in the first place. Fill up on a healthy meal before heading out to the movies.
Dance Your Way to a Better Body
01/01/07, Johns Hopkins UniversityFred and Ginger just made it look easy! The truth is that ballroom dancing is quite strenuous and physically challenging.
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Keep Moving During the Holidays
12/19/06, Johns Hopkins UniversityWhile all of our extra holiday activity counts, we need to remember that aerobic activity that gets your heart pumping faster is best.
Too Focused on the Weight Watch?
11/07/06, Johns Hopkins UniversityHave you considered the impact on your child's health of a parental obsession such as counting calories or worrying out loud about your weight?
Making Time for Exercise
11/03/06, Johns Hopkins UniversityAfter a busy and stressful week at work and at home, I realized I need to do a better job of managing my stress. Exercise is one great way to do that.
Important Pair: Breakfast and Fiber
06/14/07, Johns Hopkins UniversityTo be a key player in your weight-management efforts, fiber should not only be a part of your morning meal, but of all your meals throughout the day.
Wear a Supportive Jog Bra
06/08/09, Johns Hopkins UniversityBreast tissue was not designed to be bounced up and down vigorously, mile after mile at a time.
Fuel Your Body for Exercise
08/19/09, Johns Hopkins UniversityGet great tips for pre- and post-run snacks and meals, and some yummy yet nutritious recipes to help you correctly fuel your body for exercise.
Overweight Infants and Kids Not so Cute
09/08/06, Johns Hopkins UniversityThe harmful health effect of weighing too much as a child is most apparent in the rising number of obese adolescents with type 2 diabetes.
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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