Home
> Diet & Fitness > Fitness

Fitness: Healthy Habits

  • Dietary Guidelines for Americans—2005

    Article
    02/06/09, Healthwise

    To prevent disease, the 2005 Dietary Guidelines for Americans recommend eating lots of fruits, vegetables, whole grains, and low-fat or nonfat dairy products. The guidelines also emphasize balancing the food you eat with your activity to

    97

  • Low-salt diets: Eating out

    Article
    08/25/08, Healthwise

    For many people, eating out is something they do to relax and socialize. You don't have to give this up when you are on a low-sodium diet, but it is important to be more careful about what you order in a restaurant. Sodium is not just in

    80

  • Aging well: Making your home fall-proof

    Article
    11/21/08, Healthwise

    Getting around your home safely can be a challenge if you have injuries or health problems that make it easy for you to fall. Many health problems can increase your risk of falling—poor eyesight, balance problems caused by disease like

    0

    Filter Articles By:

    In the Spotlight

    Workout on the Road

    Don't let a vacation or business trip interfere with your fitness routine. Learn how to stay in shape on the road.

    Learn More »

    Yahoo! Groups

    Join the Conversation:

    Join a Yahoo! Group and discuss topics with other members of the group.

    All Fitness and Nutrition Groups »

    Search on Yahoo! Health

    Yahoo! Health Videos

    My Health

    help

    Tip of the Day

    Provided by: RealAgeNov 5, 2009

    Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

    Read More »

    View All Tips »
    Add to My Yahoo!RSS Feed

    Tell us what you think about Yahoo! Health - Send us your feedback