I should just write my blog entries and title them "You wanna look hot?" You all are probably like, "Thank God, just let's get down to it." I will…
Today I had an appointment in a building with an incredibly slow elevator. The office I had to go to was on the 10th floor, so on my way back down,…
Writing about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…
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www.Target.comAll of us have been through something in our lives that has hurt or made us feel like a victim. A parent...
So much of the time I forget to take in all the wonders of now. I have a three-year-old and one on the way, and I always have to kick myself to just…
How many times do you want to do something and you don't? Why not? As I get older I realize how much what others think or what our culture believes…
No more excuses. Treat yourself well, love yourself, and get out there and do what you need to do to...
So maybe we can't escape the inevitable predictability of holidays, school schedules, work, homework, bills, laundry, and getting dinner on the table.…
I was talking to a nutritionist friend of mine to get some good ideas on how to food journal correctly. She showed me an example of the journal she…
You just unbuttoned the top button on your pants and stuffed down the last bite of pie. Welcome to the beginning of the weight landslide during the…
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Do pushups to strengthen your core and avoid fat later
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Do 15 to 20 repititions, then turn around and repeat
Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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