Fitness: Healthy Habits
Out of the House and Into Shape
07/11/07, Ask Dr. MaoIn my two decades of investigating the daily activities of centenarians, I found that every one walked for at least 30 minutes a day, and most walked…
New Year's Weight Loss: 6 Tips
12/18/07, Ask Dr. MaoHere are six simple tips that will have you losing weight in a balanced and healthy way.
5 Warmer Weather Workout Tips
03/26/09, Ask Dr. MaoSpring is just beginning and it's a great time to get out of the house and back in shape. Exercise will not only help you kick off the winter blues…
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Workout on the Road
Don't let a vacation or business trip interfere with your fitness routine. Learn how to stay in shape on the road.
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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