Fitness: Healthy Habits
How to Be Hot
08/01/06, www.thehoneyline.comI should just write my blog entries and title them "You wanna look hot?" You all are probably like, "Thank God, just let's get down to it." I will…
Human Growth Hormone: Anti-Aging Wonder Drug?
07/09/06, Johns Hopkins UniversityIt's unlikely that healthy young athletes will suffer serious ill effects from short-term use of HGH. But it's also uncertain whether HGH will make…
Out of the House and Into Shape
07/11/07, Ask Dr. MaoIn my two decades of investigating the daily activities of centenarians, I found that every one walked for at least 30 minutes a day, and most walked…
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Healthy Eating at the Movies: Mission Impossible?
05/03/07, Johns Hopkins UniversityThe best offense is a good defense: Avoid going to the theater hungry in the first place. Fill up on a healthy meal before heading out to the movies.
Dance Your Way to a Better Body
01/01/07, Johns Hopkins UniversityFred and Ginger just made it look easy! The truth is that ballroom dancing is quite strenuous and physically challenging.
Keep Moving During the Holidays
12/19/06, Johns Hopkins UniversityWhile all of our extra holiday activity counts, we need to remember that aerobic activity that gets your heart pumping faster is best.
Too Focused on the Weight Watch?
11/07/06, Johns Hopkins UniversityHave you considered the impact on your child's health of a parental obsession such as counting calories or worrying out loud about your weight?
Making Time for Exercise
11/03/06, Johns Hopkins UniversityAfter a busy and stressful week at work and at home, I realized I need to do a better job of managing my stress. Exercise is one great way to do that.
Change Your Life By Only Half-Trying
06/27/07, www.thehoneyline.comToday I had an appointment in a building with an incredibly slow elevator. The office I had to go to was on the 10th floor, so on my way back down,…
The Simple Way to Get in Shape
07/11/07, www.thehoneyline.comWriting about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…
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Unleash Your Abs
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Torso Rotation
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Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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