Fitness: Healthy Habits
The Best Celeb Trainer Fitness Tricks
03/25/09, SELF.comWe quizzed some of Hollywood's top fitness pros and coaxed them into spilling 14 secrets they usually save for the stars. Try them during your next…
Drop 2 Pounds This Week
04/03/09, SELF.comAs part of our 13th annual Challenge, we've created quick, fun ways to peel off pounds without getting woozy from starving yourself or spending your…
Good-For-You Gifts for Valentine's Day
02/05/09, www.thehoneyline.comYou can always tell what holiday it is by going into any store. Right after the New Year I start to see chocolate hearts, and I am reminded that…
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Stay-Slim News You Can Use
06/05/09, SELF.comTake a break from watching the zigzag of the stock market and check out these interesting items, each of which can help you stay healthy—in good…
Look Divine From Behind
05/28/09, SELF.comSELF's tush tightener, which activates your butt muscles nearly 40 percent more efficiently than traditional butt moves like lunges (though we love a…
Make Every Workout More Effective
05/18/09, SELF.comCheck out the following exercise ruts and see if you agree with any of the statements. If you do, try the corresponding expert solutions. You'll not…
Important Pair: Breakfast and Fiber
06/14/07, Johns Hopkins UniversityTo be a key player in your weight-management efforts, fiber should not only be a part of your morning meal, but of all your meals throughout the day.
5 Warmer Weather Workout Tips
03/26/09, Ask Dr. MaoSpring is just beginning and it's a great time to get out of the house and back in shape. Exercise will not only help you kick off the winter blues…
Dietary Guidelines for Americans—2005
02/06/09, HealthwiseTo prevent disease, the 2005 Dietary Guidelines for Americans recommend eating lots of fruits, vegetables, whole grains, and low-fat or nonfat dairy products. The guidelines also emphasize balancing the food you eat with your activity to
Low-salt diets: Eating out
08/25/08, HealthwiseFor many people, eating out is something they do to relax and socialize. You don't have to give this up when you are on a low-sodium diet, but it is important to be more careful about what you order in a restaurant. Sodium is not just in
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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