Fitness: Healthy Habits
Instant Ab Flatteners
12/19/08, SELF.comBut getting a sleek, sexy stomach is easier than you think. Spend just five minutes a day on toning your abs and you'll get an amazing middle.
Uncover Sexy Abs Without Crunches!
01/08/09, SELF.comBathing suit season is a bit far off, which means it’s the perfect time to start developing the flat, sexy tummy you swear you’ll work on every…
Put Exercise and Healthy Eating into Perspective
09/23/08, www.thehoneyline.comLet's get in the right frame of mind to help us make moving and eating healthier more a part of our everyday lives.
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5 Secrets to Staying Thin Through the Holidays
11/25/08, Men's HealthBetween breakfast, snacks, drinks, desserts and the feast itself, the average person consumes more than 4,500 calories on Thanksgiving - more than…
Fitness Myths Busted!
01/20/09, SELF.comSELF went to the pros to poke holes in these popular fitness myths that pervade gyms, pools and exercise classes. Arm yourself with the facts to keep…
Make Your Run More Effective
02/17/09, SELF.comTo burn more calories in less time, try these tricks for running faster and getting fitter from Robert Pennino, a triathlon coach in New York City.
Eat Smarter to Tackle Your Food Issues
11/17/08, www.thehoneyline.comThe reason we use food as a source of comfort has been examined from every angle by individuals a lot smarter than me. I'm not here to tell you what…
Get a Head Start on Your New Year's Resolution
12/12/08, www.thehoneyline.comHere we go again--another New Year's resolution. I want to say "bah humbug," but if 1/1 is a reset button for a lot of us then so be it. Let's make…
Invest in Yourself: Get in Shape!
03/06/09, SELF.comMarch brings us all a bonus hour—thank you, daylight savings! And if you're like me, you probably try to squeeze in a gazillion more to-do's,…
Five Steps to a 5-Star Body
03/12/09, SELF.comNo matter what goal you’re pursuing—shedding those 10 pounds that have been hanging around too long, toning your trouble zones or simply eating…
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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