Fitness: Healthy Habits
Model Your Workout After Fit Celebs
07/03/08, SELF.comAs an active person (and amateur triathlete), I get inspired by other fit, athletic people.
Refuel After Your Workouts
07/08/08, SELF.comA Self.com poll recently found that 22 percent of readers tend to pig out post-exercise. I (sadly) am in that group; a tough workout leaves me…
Tips For Simplifying Your Life
01/28/08, www.thehoneyline.comWe are such an advanced and civilized nation that we are actually going backwards. Our lifestyles are so complicated and filled with so many to-dos…
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Take It One Day at a Time
02/07/08, www.thehoneyline.comThen I started thinking about stretching in parallel to eating well, losing weight, and exercising. People yearn to be healthier, but think maybe…
Control Cravings With a Plan
03/05/08, www.thehoneyline.comTufts University did a study and found that 91% of women experience cravings. So you see, you are not alone in your desire for chocolate. I can sit…
Secrets That Restaurants Don't Want You To Know
09/08/08, Men's HealthRestaurants have one major purpose: to stuff you with as much food as they possibly can. If they do that, they achieve their primary business goal,…
Make a Healthy Breakfast, Get Flat Abs!
11/25/08, SELF.comA 10-year study in the journal The Lancet shows that people who eat a morning meal take in fewer calories overall and less saturated fat throughout…
Tone Up in Less Time
11/24/08, SELF.comOn days when it feels impossible to work out--whatever the reason--consider a few of my favorite allover toners. You don't need any equipment; simply…
Fast Workouts That Really Work!
11/26/08, SELF.comYou can get an hour's worth of fitness and calorie burning in 20 short minutes. Yes, I was skeptical at first, but this fat-blasting routine is as…
Live By Your Own Rules Like Olympian Dara Torres
08/12/08, www.thehoneyline.comI admit, like everyone else, I have Olympic fever. As a woman in my later thirties, you won't be surprised to learn that my hero is 41-year-old,…
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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