Fitness: Healthy Habits
New Year's Weight Loss: 6 Tips
12/18/07, Ask Dr. MaoHere are six simple tips that will have you losing weight in a balanced and healthy way.
Mix Up Your Workout Routine
10/16/07, www.thehoneyline.comSo maybe we can't escape the inevitable predictability of holidays, school schedules, work, homework, bills, laundry, and getting dinner on the table.…
How to Keep a Food Journal
11/12/07, www.thehoneyline.comI was talking to a nutritionist friend of mine to get some good ideas on how to food journal correctly. She showed me an example of the journal she…
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Leave Work Earlier and Lose Weight!
04/17/08, SELF.comThis is one weight loss method almost anyone should want to get behind. I know that when I get home late from work, I’m starving and grab whatever…
Sweat Away Stress!
04/25/08, SELF.comIt may sound surprising coming from the editor-in-chief of SELF, but one of the major reasons I exercise is to beat stress. Seriously, if I go more…
The Thanksgiving Weight Shuffle
11/16/07, www.thehoneyline.comYou just unbuttoned the top button on your pants and stuffed down the last bite of pie. Welcome to the beginning of the weight landslide during the…
Burn More Calories in Less Time
06/17/08, SELF.comThe way to shape up fast is no secret. Weight training will sculpt and build lean muscle, which (unlike fat) burns calories on its own; cardio (brisk…
Make a New Deal With Yourself
12/23/07, www.thehoneyline.comIf you don't believe you can do it, or you want to complain about where you are, then it's going to be difficult to move the needle.
Healthy Habits, One Day at a Time
01/07/08, www.thehoneyline.comChanging a habit or creating a lifestyle change most times doesn't start with a list, a day at the gym or bowl of healthy veggies. The real beginning…
Burn Calories Without Trying
06/30/08, SELF.comBasically, being active is a habit, and when fitness is intertwined with your day-to-day, you not only get trim and healthy, you stay that way for…
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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