Fitness: Healthy Habits
Dance Your Way to a Better Body
01/01/07, Johns Hopkins UniversityFred and Ginger just made it look easy! The truth is that ballroom dancing is quite strenuous and physically challenging.
Keep Moving During the Holidays
12/19/06, Johns Hopkins UniversityWhile all of our extra holiday activity counts, we need to remember that aerobic activity that gets your heart pumping faster is best.
Too Focused on the Weight Watch?
11/07/06, Johns Hopkins UniversityHave you considered the impact on your child's health of a parental obsession such as counting calories or worrying out loud about your weight?
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Making Time for Exercise
11/03/06, Johns Hopkins UniversityAfter a busy and stressful week at work and at home, I realized I need to do a better job of managing my stress. Exercise is one great way to do that.
Change Your Life By Only Half-Trying
06/27/07, www.thehoneyline.comToday I had an appointment in a building with an incredibly slow elevator. The office I had to go to was on the 10th floor, so on my way back down,…
The Simple Way to Get in Shape
07/11/07, www.thehoneyline.comWriting about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…
Time to Stop Being a Victim
07/24/07, www.thehoneyline.comAll of us have been through something in our lives that has hurt or made us feel like a victim. A parent...
Have the Time of Your Life - No Matter What Time of Life You're in
08/01/07, www.thehoneyline.comSo much of the time I forget to take in all the wonders of now. I have a three-year-old and one on the way, and I always have to kick myself to just…
Live and Let Live: Making Your Own Rules
08/07/07, www.thehoneyline.comHow many times do you want to do something and you don't? Why not? As I get older I realize how much what others think or what our culture believes…
Stop Being Your Own Worst Enemy
09/25/07, www.thehoneyline.comNo more excuses. Treat yourself well, love yourself, and get out there and do what you need to do to...
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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