Fitness: Healthy Habits
Heart Rate Monitors
12/04/06, Men's HealthStrap one on and gain valuable insight on how training affects your running
7 Muscle Myths
12/04/06, Men's HealthForget what you hear around the dumbbell rack. Ponder these truths before you pick up the iron
About Time
12/01/06, Women's HealthYour body's functions are time-sensitive. Here's how you can beat the clock
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Fitness Articles for Healthy Living. Improve Your Body, Mind & Spirit.
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Flatten Your Belly
12/04/06, Prevention41 super secrets to trim your tummy
The Best Workout for Your 30s
12/01/06, Women's HealthGet serious about your workouts now and you'll outsmart fate in each of the decades to come
How to Be Hot
08/01/06, www.thehoneyline.comI should just write my blog entries and title them "You wanna look hot?" You all are probably like, "Thank God, just let's get down to it." I will…
Diet vs. Exercise for Weight Loss
04/17/09, www.thehoneyline.comWeight loss is possible by watching what you eat exclusively, but the research says that any successful long-term weight loss program includes a…
Human Growth Hormone: Anti-Aging Wonder Drug?
07/09/06, Johns Hopkins UniversityIt's unlikely that healthy young athletes will suffer serious ill effects from short-term use of HGH. But it's also uncertain whether HGH will make…
Out of the House and Into Shape
07/11/07, Ask Dr. MaoIn my two decades of investigating the daily activities of centenarians, I found that every one walked for at least 30 minutes a day, and most walked…
Healthy Eating at the Movies: Mission Impossible?
05/03/07, Johns Hopkins UniversityThe best offense is a good defense: Avoid going to the theater hungry in the first place. Fill up on a healthy meal before heading out to the movies.
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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