Fitness: Healthy Habits
Build a Better Workout
12/04/06, Prevention8 moves to keep, 8 to ditch
Rework Your Workout
12/01/06, Women's HealthFrom the wrong form to the wrong PowerBar, simple mistakes can wipe out your best sweat session. Here's how to detect them and correct them
Punch the Clock
12/01/06, Women's HealthTo optimize your workouts, take advantage of how your body changes throughout the day. Here, the best exercises for morning, noon, and (nearly) night
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Unleash Your Abs
12/04/06, Men's Health7 Steps to a 6-pack that will get you noticed
String Bean to Mr. Clean
12/04/06, Men's HealthPack on pounds of muscle with Adrien Brody's scrawny to brawny workout
Custom Bodywork: Small Changes, Big Muscles
12/04/06, Men's HealthSimple fitness and nutrition tricks to help accelerate your gains and elevate your goals
Gain Without Pain
12/04/06, Men's HealthTweak your shoulder exercises and stop the pain
A Body for the Ages: Your 40s
12/01/06, Women's HealthGet serious about your workouts now and you'll outsmart fate in each of the decades to come
Build a Better Body
12/01/06, Women's HealthAn emphasis on weight training means you continue to burn calories after your workout. Aim for 3 days a week.
10 Easy Ways to Flatten Your Belly
12/04/06, PreventionSimple tips for everyday toning
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Workout on the Road
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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