Fitness: Healthy Habits
Aging well: Making your home fall-proof
11/21/08, HealthwiseGetting around your home safely can be a challenge if you have injuries or health problems that make it easy for you to fall. Many health problems can increase your risk of falling—poor eyesight, balance problems caused by disease like
Get Leaner Legs
06/17/09, SELF.comThe key to melting fat and building lean muscle is with plyometrics training, says übertrainer and new SELF contributor Jillian Michaels. Her…
Jillian Michaels' Top 4 Workout Secrets
06/23/09, SELF.comJillian Michaels is walking tall. Check out her personal workout tips to build up your body and your confidence.
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Wear a Supportive Jog Bra
06/08/09, Johns Hopkins UniversityBreast tissue was not designed to be bounced up and down vigorously, mile after mile at a time.
6-Minute Meals for 6-Pack Abs
12/04/06, Men's HealthA meal plan that will shrink your gut — and fill it at the same time
Get Amazing Abs (and Tone All Over) at Any Age
07/24/09, SELF.comYou don't have to employ a celebrity trainer or be 18 to have a waistline worth baring. The secret to a getting a trim belly--not to mention fit from…
Burn 9 Times More Fat (and Other Secrets)
08/03/09, SELF.comTo help rev your engines, try these tips. They'll keep you moving, the calories sizzling and the numbers on the scale inching in the direction you…
Get Sexy, Sculpted Arms for Summer
03/18/09, www.thehoneyline.comFor a lot of us, our "wings" have been behind long sleeves, sweaters, and jackets, and they need a little love. You don't have to go to the gym,…
Swim Your Way Slim
08/15/09, SELF.comIt's probably been a while since you had a swimming lesson, so try these technique tips from Olympic gold medalist Natalie Coughlin. By tuning up your…
Week-by-Week Flab-Blasting Plan
03/26/09, www.thehoneyline.comThe best way to make changes in your body is to keep your body guessing by not getting stuck in a predictable routine. Grab a pen and a calendar and…
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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