Fitness: Healthy Habits

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Yoga: Stretch for Your Health
Article
06/30/06, Psychology Today
The centuries-old Indian discipline addresses mind and body. Americans are learning how to pose, stretch, breathe and meditate their way to greater mental and physical health.
89
The Secret to a Flatter Belly
Article
12/04/06, Prevention
Look 5 pounds slimmer without losing an ounce or doing a single crunch
95
Walk Longer and Stronger
Article
12/04/06, Prevention
The proper form will help you reach your fitness goals and keep you injury-free
92
Slimming Down for Summer
Article
12/04/06, Prevention
How to lose weight safely
97
Addition by Subtraction
Article
12/04/06, Men's Health
10 overrated muscle-building strategies, and 15 ways to replace them
83
Build a Better Workout
Article
12/04/06, Prevention
8 moves to keep, 8 to ditch
97
Train Like an Animal
Article
12/04/06, Men's Health
Attack this 7-minute routine to unleash your muscular potential
70
Pillars of Fitness
Article
12/04/06, Men's Health
Everybody has the potential to do extraordinary things. Here's how to unleash your stronger, swifter, more powerful self
88
New Rules of Stretching
Article
12/04/06, Men's Health
Forget high-school-gym wisdom. Use this myth-busting plan for breakthroughs in flexibility, performance, and injury prevention
70
Rework Your Workout
Article
12/01/06, Women's Health
From the wrong form to the wrong PowerBar, simple mistakes can wipe out your best sweat session. Here's how to detect them and correct them
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