Fitness: Getting Started
Lose Your Love Handles
12/04/06, Men's Health6 moves to crunch away fat and tone your obliques
Beginner's Guide to Swimming
12/04/06, Men's HealthPaddle your way to a six-pack with this fat-scorching swim plan
A Six-Pack By Summer
12/04/06, Men's HealthSee results in 8 days with this new total-body workout
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String Bean to Mr. Clean
12/04/06, Men's HealthPack on pounds of muscle with Adrien Brody's scrawny to brawny workout
The Flat-Belly Test
12/04/06, Men's HealthTake this quiz to figure out the status of your abs. Then take it again after a few weeks to see how much you've improved
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Workout on the Road
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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