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Fitness: Getting Started

  • Making Time for Exercise

    Expert Advice
    11/03/06, Johns Hopkins University

    After a busy and stressful week at work and at home, I realized I need to do a better job of managing my stress. Exercise is one great way to do that.

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  • Important Pair: Breakfast and Fiber

    Expert Advice
    06/14/07, Johns Hopkins University

    To be a key player in your weight-management efforts, fiber should not only be a part of your morning meal, but of all your meals throughout the day.

    98

  • How to Start a Weight Loss Program

    Expert Advice
    11/19/08, Johns Hopkins University

    The 2 sides of the weight loss/gain equation mean that you have 2 ways to slow and reverse the upward trend toward overweight and obesity: Eat less…

    84

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    Tip of the Day

    Provided by: RealAgeNov 5, 2009

    Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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