Fitness: Getting Started
Slow and Steady
04/30/07, www.thehoneyline.comFor the rest of us flesh and blood humans, change is difficult. How about we approach the change with a slow and steady strategy? Here are some…
Summer Shape-Up Tip #6: Put Some Cash on It
06/18/06, www.thehoneyline.comSince most of us don't like losing money, I thought it would be a great idea for you to make a friendly wager with someone. Here's how it works...
Summer Shape-Up Tip #5: Learn Something New
06/16/06, www.thehoneyline.comSummer is connected to rebirth, and I think we should all keep being reborn. Use this time to take up something different (a sport, hobby, language,…
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Summer Shape-Up Tip #4: Deal With Your Food
06/14/06, www.thehoneyline.comFood: Love it. Be smart about it. WRITE IT DOWN. People have become afraid of food, confused by food, and kid themselves about the food they're…
Summer Shape-Up Tip #3: Embrace a Goal or Challenge
06/12/06, www.thehoneyline.comHook up with a friend and take on a new goal. If you're already training, challenge yourself by committing to a mini-marathon, biathlon, or even…
Summer Shape-Up Tip #2: Get Back to Nature
06/10/06, www.thehoneyline.comOur days are getting longer and the air warmer. Why not take advantage of this time of year and get outside. Ride a bike, take a walk, go for a run,…
Summer Shape-Up Tip #1: Watch Less Television
06/08/06, www.thehoneyline.comWe're all running around saying, "Oh, I just don't have the time to get to the gym or exercise." But have you thought about how many hours you…
6 Tips to Get You Ready for Summer
06/06/06, www.thehoneyline.comHere we are in June, so I better get on the bandwagon and share my "how to get ready for summer" wisdom. Are you ready? Here are my top six tips for…
10 Ways to Dodge Stress
06/19/07, www.thehoneyline.comForget fitting into a size 6 or your jeans from high school. Pursuing health and fitness (which also includes maintaining a healthy body weight) also…
Change Your Life By Only Half-Trying
06/27/07, www.thehoneyline.comToday I had an appointment in a building with an incredibly slow elevator. The office I had to go to was on the 10th floor, so on my way back down,…
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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