Fitness: Getting Started
Slow and Steady
04/30/07, www.thehoneyline.comFor the rest of us flesh and blood humans, change is difficult. How about we approach the change with a slow and steady strategy? Here are some…
Summer Shape-Up Tip #6: Put Some Cash on It
06/18/06, www.thehoneyline.comSince most of us don't like losing money, I thought it would be a great idea for you to make a friendly wager with someone. Here's how it works...
Summer Shape-Up Tip #5: Learn Something New
06/16/06, www.thehoneyline.comSummer is connected to rebirth, and I think we should all keep being reborn. Use this time to take up something different (a sport, hobby, language,…
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Summer Shape-Up Tip #4: Deal With Your Food
06/14/06, www.thehoneyline.comFood: Love it. Be smart about it. WRITE IT DOWN. People have become afraid of food, confused by food, and kid themselves about the food they're…
Summer Shape-Up Tip #3: Embrace a Goal or Challenge
06/12/06, www.thehoneyline.comHook up with a friend and take on a new goal. If you're already training, challenge yourself by committing to a mini-marathon, biathlon, or even…
Summer Shape-Up Tip #2: Get Back to Nature
06/10/06, www.thehoneyline.comOur days are getting longer and the air warmer. Why not take advantage of this time of year and get outside. Ride a bike, take a walk, go for a run,…
Summer Shape-Up Tip #1: Watch Less Television
06/08/06, www.thehoneyline.comWe're all running around saying, "Oh, I just don't have the time to get to the gym or exercise." But have you thought about how many hours you…
6 Tips to Get You Ready for Summer
06/06/06, www.thehoneyline.comHere we are in June, so I better get on the bandwagon and share my "how to get ready for summer" wisdom. Are you ready? Here are my top six tips for…
Making Time for Exercise
11/03/06, Johns Hopkins UniversityAfter a busy and stressful week at work and at home, I realized I need to do a better job of managing my stress. Exercise is one great way to do that.
10 Ways to Dodge Stress
06/19/07, www.thehoneyline.comForget fitting into a size 6 or your jeans from high school. Pursuing health and fitness (which also includes maintaining a healthy body weight) also…
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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