Fitness: Getting Started
Workout Tips to Help You Spring into Shape
03/28/08, Ask Dr. MaoWith spring around the corner, it is a good time to get off the couch and get back on track with your exercise routine. Here's how.
Diet and Fitness Plan of Attack for the New Year
12/18/07, www.thehoneyline.comHere we are once again at our New Year's resolution. Talk about a Groundhog Day concept. New Year's is the ultimate clean slate. Why not? Let's go…
The Only Ab Movement You'll Ever Need
06/20/08, SELF.comI know, five-minute abs sounds like the latest infomercial promise, but if you put in that much time per day, I guarantee you'll get a tight, toned…
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Healthy Habits, One Day at a Time
01/07/08, www.thehoneyline.comChanging a habit or creating a lifestyle change most times doesn't start with a list, a day at the gym or bowl of healthy veggies. The real beginning…
Model Your Workout After Fit Celebs
07/03/08, SELF.comAs an active person (and amateur triathlete), I get inspired by other fit, athletic people.
Take It One Day at a Time
02/07/08, www.thehoneyline.comThen I started thinking about stretching in parallel to eating well, losing weight, and exercising. People yearn to be healthier, but think maybe…
A Realistic Workout Schedule
06/26/08, www.thehoneyline.comLet's face it if you don't get your exercise in by 2 p.m., the window of opportunity begins to close. Not to mention after a long day of work, or work…
30 Minute Workouts for Your Busy Life
07/14/08, www.thehoneyline.comI work with a trainer from New York City named Mike Monroe, and Mike and I have a 10-day gift to you. We took all those reasons and created new…
5 Secrets to Staying Thin Through the Holidays
11/25/08, Men's HealthBetween breakfast, snacks, drinks, desserts and the feast itself, the average person consumes more than 4,500 calories on Thanksgiving - more than…
Important Pair: Breakfast and Fiber
06/14/07, Johns Hopkins UniversityTo be a key player in your weight-management efforts, fiber should not only be a part of your morning meal, but of all your meals throughout the day.
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Unleash Your Abs
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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