Fitness: Getting Started
Summer Shape-Up Tip #3: Embrace a Goal or Challenge
06/12/06, www.thehoneyline.comHook up with a friend and take on a new goal. If you're already training, challenge yourself by committing to a mini-marathon, biathlon, or even…
Summer Shape-Up Tip #2: Get Back to Nature
06/10/06, www.thehoneyline.comOur days are getting longer and the air warmer. Why not take advantage of this time of year and get outside. Ride a bike, take a walk, go for a run,…
Summer Shape-Up Tip #1: Watch Less Television
06/08/06, www.thehoneyline.comWe're all running around saying, "Oh, I just don't have the time to get to the gym or exercise." But have you thought about how many hours you…
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6 Tips to Get You Ready for Summer
06/06/06, www.thehoneyline.comHere we are in June, so I better get on the bandwagon and share my "how to get ready for summer" wisdom. Are you ready? Here are my top six tips for…
Making Time for Exercise
11/03/06, Johns Hopkins UniversityAfter a busy and stressful week at work and at home, I realized I need to do a better job of managing my stress. Exercise is one great way to do that.
10 Ways to Dodge Stress
06/19/07, www.thehoneyline.comForget fitting into a size 6 or your jeans from high school. Pursuing health and fitness (which also includes maintaining a healthy body weight) also…
Change Your Life By Only Half-Trying
06/27/07, www.thehoneyline.comToday I had an appointment in a building with an incredibly slow elevator. The office I had to go to was on the 10th floor, so on my way back down,…
The Simple Way to Get in Shape
07/11/07, www.thehoneyline.comWriting about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…
Time to Stop Being a Victim
07/24/07, www.thehoneyline.comAll of us have been through something in our lives that has hurt or made us feel like a victim. A parent...
Mix Up Your Workout Routine
10/16/07, www.thehoneyline.comSo maybe we can't escape the inevitable predictability of holidays, school schedules, work, homework, bills, laundry, and getting dinner on the table.…
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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