Fitness: Getting Started
I Raced My Way to Fitness
12/04/06, PreventionEvia Nelson also lost 35 pounds and met her husband in the process
20 Ways to Stick to Your Workout
12/01/06, Women's HealthFor those days when you'd rather eat nails than exercise, these expert tips will keep you motivated
Tips for Yoga Beginners
12/04/06, PreventionSafety advice for yoga newbies and the less-than-flexible
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Banish Arm Flab
12/04/06, PreventionGet ready for summer with these two moves
Burn Fat Faster: Jogging
12/04/06, PreventionLose more weight with this challenging 12-week walk-to-jog plan
Shape Up For Spring
12/04/06, PreventionFitness expert Chris Freytag shares her secrets for re-energizing your fitness routine
Slow and Steady
04/30/07, www.thehoneyline.comFor the rest of us flesh and blood humans, change is difficult. How about we approach the change with a slow and steady strategy? Here are some…
Summer Shape-Up Tip #6: Put Some Cash on It
06/18/06, www.thehoneyline.comSince most of us don't like losing money, I thought it would be a great idea for you to make a friendly wager with someone. Here's how it works...
Summer Shape-Up Tip #5: Learn Something New
06/16/06, www.thehoneyline.comSummer is connected to rebirth, and I think we should all keep being reborn. Use this time to take up something different (a sport, hobby, language,…
Summer Shape-Up Tip #4: Deal With Your Food
06/14/06, www.thehoneyline.comFood: Love it. Be smart about it. WRITE IT DOWN. People have become afraid of food, confused by food, and kid themselves about the food they're…
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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