Fitness: Getting Started
Lose Your Love Handles
12/04/06, Men's Health6 moves to crunch away fat and tone your obliques
Beginner's Guide to Swimming
12/04/06, Men's HealthPaddle your way to a six-pack with this fat-scorching swim plan
A Six-Pack By Summer
12/04/06, Men's HealthSee results in 8 days with this new total-body workout
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String Bean to Mr. Clean
12/04/06, Men's HealthPack on pounds of muscle with Adrien Brody's scrawny to brawny workout
8 Minutes in the Morning
12/04/06, PreventionSee results in just 28 days with this new workout
Goodbye Belly Fat!
12/04/06, PreventionOur breakthrough program helps you change flab to firm. Guaranteed!
Kick-Start Your Workout
12/04/06, PreventionGet great results by exercising in spurts
Summer Arm Shape-Up
12/04/06, PreventionTwo moves to keep underarm flab at bay
Beach Body Workout
12/04/06, PreventionBurn fat and tone your trouble spots in 4 weeks
Slimming Down for Summer
12/04/06, PreventionHow to lose weight safely
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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