Fitness: Exercises
Very Personal Training
12/01/06, Women's HealthNo matter what your body type or your body goals, there's a diet and fitness plan built especially for you
Rework Your Workout
12/01/06, Women's HealthFrom the wrong form to the wrong PowerBar, simple mistakes can wipe out your best sweat session. Here's how to detect them and correct them
In From the Cold
12/01/06, Women's HealthTurn the Treadmill into a winter wonderland
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Get Your Body Back
12/01/06, Women's HealthNo need to beat yourself up for taking a break from working out. Instead, focus on the ways to bounce your body back into shape, no matter how long you've been out of it
A Body for the Ages: Your 40s
12/01/06, Women's HealthGet serious about your workouts now and you'll outsmart fate in each of the decades to come
Build a Better Body
12/01/06, Women's HealthAn emphasis on weight training means you continue to burn calories after your workout. Aim for 3 days a week.
Stay Fit in No Time
12/01/06, Women's HealthToo busy to stick to your 3-day-a-week routine? No sweat. When it comes to staying fit, doing a little can mean a whole lot
Sitting Pretty
12/01/06, Women's HealthFour great ways to get one beautiful butt
Middle Management
12/01/06, Women's HealthTo get a waist worthy of a painted-on Versace sheath, you've got to work your core from every angle, hitting all abdominal muscles (including obliques) and your primary back muscles (erector spinae)
Trainer Tune-ups
12/01/06, Women's HealthSome "expert" advice can get your fitness program going in reverse. Make sure you're getting the most out of your trainer — and your workout
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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