Fitness: Exercises
Train Like an Animal
12/04/06, Men's HealthAttack this 7-minute routine to unleash your muscular potential
Lift Your Mood
12/04/06, Men's HealthYour state of mind affects your performance. Here's how to channel your mental energy to get the results you want
Pillars of Fitness
12/04/06, Men's HealthEverybody has the potential to do extraordinary things. Here's how to unleash your stronger, swifter, more powerful self
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New Rules of Stretching
12/04/06, Men's HealthForget high-school-gym wisdom. Use this myth-busting plan for breakthroughs in flexibility, performance, and injury prevention
Lose Your Love Handles
12/04/06, Men's Health6 moves to crunch away fat and tone your obliques
The Workout That Travels With You
12/04/06, Men's HealthNo excuses that you can't get to the gym. You can do this workout anywhere
Inside The NFL's Secret Training Camp
12/04/06, Men's HealthEach spring, dozens of elite players travel to the University of Miami for the NFL's toughest off-season conditioning program. We went this year, and brought back their best muscle, speed, and agility workouts. Now you can do them, too
Man vs. Machine
12/04/06, Men's HealthHave a fun, fast, fat-blazing indoor workout without feeling like a rat on a wheel
Lift Better, Look Better
12/04/06, Men's HealthWe debunk 5 myths that are holding back your gains in the gym
Melt Fat Like Magic
12/04/06, Men's HealthOur 2005 poster series focuses on the results you want. Each poster features our online video clips for proper muscle-building form
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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